Mung Beans are a important part of your Iron Palm or Iron Hand training. Mung Beans are recommended because of their Yin nature balancing out the Yang nature of punching.
Punching Mung Beans until they become powder lets you know it is time to change your striking material.
Of course if you want to sprout or eat the Mung Beans then go right ahead, these are the real thing
Each bag has one pound of Mung Beans