The Finest American Made Training Bag Available
Take your Hand Conditioning To A New Level!
Practice your Iron Palm and hand training with our heavy duty Iron Palm Training Bag. This bag is made in the USA with 100 % American made products using the best Heavyweight Duck Canvas and triple stitched with Durabonded American thread (import thread does not last nearly as long).
This bag will hold up to any type of punishment you have to offer, fill with rice, beans, steel shot, whatever you wish as long as there are no sharp jagged edges and then you can start practicing your iron palm, iron fist, spear finger or whatever you wish to practice and increase your punching power fast.
Double Layer Facing
This bag built to last, strong enough to take your best shot but pliable enough not to rip the skin off your hands. This is the only bag on the market that has a double layer front striking area, that can take all you dish out. Develop your hands into predator type missiles with power and accuracy in your punches, gouges, rips and blasts, measuring approx. 11.75″(30cm) across this bag is just the perfect size for all types of hand training.
This Is Not Your Buddy’s Import Bag From China”
- Front side of Iron Palm Bag filled with rice
- Back of Iron Palm Training Bag with concealed zipper
There are two problems with most Iron Palm Training Bags, first most are made with inferior canvas material and they split wide open after a few days, second the zipper always opens up when training and the contents of the bag end up all over the floor making a big mess. These are two problems you will not have with our bag.
We use the highest quality American made heavyweight canvas and the bag can take your hardest strikes, plus with our unique concealed zipper design the zipper cannot open when striking or even when doing tossing and catch drills. This will probably be the only bag you will ever need to purchase.
If you are a beginner to Iron Palm training then start with the bag filled up with long grain rice, apply your Iron Palm Liniment before and after training. Lay the bag on a strong base, from a tree stump to a heavy duty table and start your training.Practice until the rice becomes powder then move up to mung beans and so on and so on.
With the assortment of training exercises that can be performed with this bag you can develop bone crushing power in your hands. If you want to get a great pump in your forearms and fingers toss the bag in the air and catch tiger claw style, the unique round design helps build up your fingers, wrists and forearms and gives a incredible pump.
Important Features Of Our Iron Palm Training Bag
Made in the USA
American Made Heavyweight 18 oz Duck Canvas
Double Layered Front Punching Area, the only dual front layer bag on the market
Durabonded thread will not break,triple stitched, stronger than Kevlar thread
Concealed rear brass zipper does not interfere with training
Strong enough for any type of fill, rice, mung bean, smooth gravel, steel shot pellets
Constructed to last a lifetime
- Iron Palm Training Bag placed on tree stump for training
- Practicing Punching with Iron Palm Bag
- Conditioning The Fingertips With The Iron Palm Bag
- Finger Jab Conditioning Exercises
- Iron Palm Conditioning Exercises
- Conditioning The Back Of The Hand
- Practicing Iron Palm With The Training Bag
- Throwing the bag and catching with Tiger Claw technique
As you can see in the photos you can perform Iron Palm and hand conditioning exercises to strengthen your entire hands, wrists and forearms. From developing breaking ability, punching power to hit like a freight train or getting those Popeye like forearms, the Iron Palm Training Bag can be a great asset in your hand conditioning program.
This bag is great to take on walks or hikes, first fill the bag with gravel or sand, then start tossing the bag and catching with your fingers while walking, this really builds up finger and forearm strength. You can also place the bag on a tree stump to practice Iron Palm drills, this is a another great way to build power and strength.
It is a good idea when training Iron Palm to also use Iron Palm Liniment before and after using the training bag. The liniment will help in developing power, strength and prevention of injury.
Our Iron Palm Liniment kit is authentic, and is the same formula used by the Shaolin Monks. The formulation is designed to help heal and strengthen, bones, ligaments and tendons as well as connective tissue. If you are in any contact sport where your arms, legs, hands are making repetitive contact , this a must to prevent any arthritic condition later. Our hardcore Iron Palm practitioner customers swear by this formula,if you want to impress your friends and show them how you have mastered Iron Palm by breaking a coconut, you need two things proper training and our Iron Palm kit. (Click Here For More Information)
If you just want to develop hand and forearm conditioning then using the Iron Palm Training Bag in conjunction with your regular workouts will get you the results you desire.
General Care:
Washing
Always wash with cold water no bleach and let air dry.
Do Not Place In Dryer.
The zipper can be lubricated if necessary with candle wax by rubbing a candle back and forth over the zipper. Other lubricants can be used if applied properly and as long as they do not come in contact with the canvas.
Use a quality liniment before and after Iron Palm or hand conditioning exercises.
Iron Palm Travel Bag
If you are looking a small compact super heavy duty Iron Palm Training Bag that takes up little space the you must try our Iron Palm Travel Bag, small enough to take with you on trips but strong enough to withstand any punishment you can dish out. The bag is made with the same high quality materials as our large bag but measures 8″x8″ and can hold approx 2.5 pounds of mung beans.
The bags shown in the photos above are filled with 39 ounces of mung beans making the total weight approx 45 ounces, very light but durable. The front punching surface is double layered with heavy canvas for maximum durability, the rear area of the bag has a zipper enclosure to prevent the zipper from opening and to prevent any scratching on the area the bag is resting, two problems associated with most bags.
- Iron Palm Training Bag placed on tree stump for training
- Practicing Punching with Iron Palm Bag
- Conditioning The Fingertips With The Iron Palm Bag
- Finger Jab Conditioning Exercises
- Iron Palm Conditioning Exercises
- Conditioning The Back Of The Hand
- Practicing Iron Palm With The Training Bag
- Throwing the bag and catching with Tiger Claw technique
Now Available “Shaolin Style Iron Palm Training Bag”
New
Iron Body Bone Conditioner
The Iron Body Bone Conditioner helps develop higher bone mass and density. Similar in concept to hitting an Iron Palm Training Bag, you simply hit the area of the body you wish to condition like your shins, arms, shoulders etc. It is recommended you apply your Iron Palm liniment prior to and after each conditioning session.
The Iron Body Bone conditioner is made of heavy American made Duck Canvas and filled with black sand steel shot which is iron with reduced carbon content, this is the number one fill used by the Iron Hand/Body Masters in China, this is also referred to as Iron Sand in China. The Iron Body Bone Conditioner measures approximately 15″ long and 2.5 inches wide and weighs approximately 4 pounds. This is already filled as mentioned and cannot be opened.
One of the best built bags I have purchased, love the sturdiness and the hidden zipper. Great bag for iron claw training. Going to purchase the body/bone conditioner you have next week.
Hi, I just received the round iron palm bag and I have to say it is the best Iron Palm Bag I have ever seen or used. Great Quality, stitching, size and zipper. I have been in martial arts for over 40 years and will recommend this bag to my students. thanks, Blake.
This is a super bag really well made very strong and can take a lot of pounding, highly recommended for anybody wanting to condition your hands for iron palm or strengthen with tiger claw gripping exercises
Can a asthma inhaler interfere with iron palm?
No
I love the quality of your bag, I just purchased another one and it seems heavier than my first one, did you change how it’s made?
I’m glad you like the bag and thanks for your patronage. We actually beefed up the bag even more by adding a second layer to the front punching side. We did not have any problems with the single layer and all bags on the market are single ply. We wanted to stand out even more from the competition by making it a double layer facing. We now know for a fact we have the best bag out there today. Thanks again for your business.
Best bag I have ever purchased, I can see your company cares about QUALITY. Thanks for offering such a fine product.
Gino
Just received my bag and I love it, very well made, love the idea I can use it while walking and doing road work. I’m ordering 6 for my school.
Mike
Thanks for offering such a great bag, bought it for my boyfriend as one of his Valentines Day gifts. He practices Kung Fu and when he opened his gift he just fell in love with it. He already is using it, he filled it up with mung beans and steel pellets and is doing all sorts of exercises with it, just wanted to say thanks and you have a very happy customer.
Jenny
Love the bag, better than I hoped, I will order another for my buddy, thanks.
Just received my bag about a week ago, and I love it, very durable and well made, it sure can take a pounding. I have a question, when I practice hand conditioning exercises like Iron Palm,when is the best time to apply the Dit Da Jow? I hear before and I hear after, what do you recommend.
Hi Ron,
Yes the bag is tough, I beat the heck out of it all the time and love filling it with heavy materials so I can toss and catch, really strengthens the hands. If you are using just Dit Da Jow apply after conditioning exercises. If you get into serious training then purchase the Iron Palm liniment and use that prior to training and then mix both liniments together(50/50) for application after training.